Supplements you can consider for your skincare regime

Certain skin types are affected by a variety of factors, one of which is a lack of nutrients. This does far more harm than you can imagine. Taking care of your skin is essential. Lack of appropriate nourishment can make your skin prone to acne and hyperpigmentation

Reduces hyperpigmentation You must make sure your skin is hydrated and is nourished with essential vitamins and minerals, as they play a significant role in keeping your skin balanced and preventing skin issues. Hence, dermatologists recommend getting enough vitamins for your skin by having topical or oral intake of supplements so you can keep your skin nourished with vitamins and minerals essential for your skin. 

There are many oral and topical supplements available for the skin that could help effectively. However, you must choose your type wisely. Dietary supplements are good enough, but the formulations could cause allergies or ingestion issues. Also, studies have conflicted about adequate absorption of the core product.

Topical supplements such as serums or over-the-counter creams help in direct absorption of the core vitamins and minerals. You can still go with multivitamins, but you must still consult a certified doctor before you opt for any supplement. We’ve got a list of a few you can consider.

Vitamin C revives the skin. 

Intake of Vitamin C supplements or using them as a topical treatment can boost your skin's immunity. It is a major part of the skin's defence system. Vitamin C-based serums could be the best choice to treat hyperpigmentation and blemishes. It boosts collagen production and revives the skin.

In a serum, vitamin C gives an extra punch of antioxidants for skin, strengthens the skin barrier and prevents acne-causing bacteria buildup due to its potent antibacterial properties. Vitamin C serums - mild formulations - work best on sensitive skin as well. 

You may consider the intake of oral supplements as well.

Collagen boosters treat pigmentation. 

Collagen is one of the most abundant proteins in the body, which along with elastin, makes up the connective tissues of our skin, bones, ligaments, etc. However, the production decreases as we age.

Though there are several cream-based, artificially extracted oral collagen supplements, you still have the option of choosing topical serums with collagen boosting properties.

 You can opt for hyaluronic acid-based serums or PHA-based serums. These serums penetrate easily through the dermal layers and help in boosting collagen production, which in turn brightens the acne or pigmentation affected area. 

It also helps in restoring the elasticity of the skin.

However, for a clear picture, there are bottled versions that contain hydrolyzed collagen (derived from animals) or collagen peptides, which are recommended to be taken if you opt for a collagen supplement. 

These are easy to digest supplements.

Zinc could be a blessing to your skin.

If you are already dealing with skin acne, zinc supplements can help.

These can be taken in two forms: orally or topically as serums and creams.

With its anti-inflammatory properties, it does help in reducing the severity of acne.

Also, studies have shown that zinc helps in decreasing active breakouts, healing the wounds, and also reducing residual scarring. Also, zinc-based serums can reduce oil production and may clear acne-causing bacteria

One should carefully consider the skin type and severity of acne before adding zinc to the skin care regime.

Add more Vitamin B:

Vitamins from the B-complex are really helpful when it comes to skin problems. Vitamin B2, which improves skin tone, makes it radiant and balances the natural oils,

However, Vitamin B3 is more popular in terms of supplements. Vitamin B3 is also known as niacinamide. The serums based on the niacinamide formula are the most prominent to include in your skin care regime. Niacinamide is safer for sensitive skin as it has soothing properties that calm irritated skin.

Moreover, it attracts moisture, which hydrates the skin. It minimises the skin pores and boosts the immunity of skin cells. Most importantly, it helps in the treatment of acne and hyperpigmentation.

Vitamins and minerals are an important part of the skin care regime. However, one must consult the doctor before using any supplement based on your skin type, severity of acne, and dietary habits. You must make sure your skin gets enough of it to stay healthy and glowing.


Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6798581 

https://www.medicinenet.com/what_is_the_best_form_of_collagen_to_take/article.htm 

https://eternaldermatology.com/zinc-and-acne/ 

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