How to Get Rid of Back Acne?

how to get rid of back acne

Pimples are often related to the face, for which people use multiple skincare products and combat these bumps. But, acne is not just an issue with facial skin, as many people have acne on their back and they are finding ways to get rid of them.  


So, whether you have pimples on your face or your back, they could be a challenge to treat. Irrespective of your age and skin type, you need to know about the best anti-acne treatment that’ll help combat acne, making your skin look healthier and flawless.


In this write-up, we will discuss everything about back acne.


What leads to acne on the back?

Before you treat a skin issue, it is important to know its causes. So, let us first dive into the factors that could cause back acne.


The factors that lead to acne on your back are the same as those that cause face pimples. So, when your body produces excessive oil, called sebum, it gets deposited in your skin’s pores. This accumulated oil results in dead skin cells that happen to be the best place for bacteria growth. As a result, the skin around the pore gets swelled and takes the shape of acne. 


Some of the most common factors that lead to acne on the back are as follows;


Hormones: Our hormones keep on changing as we age, which is one of the leading causes of acne. Especially in women, the body experiences hormonal changes every month during menstruation and pregnancy, leading to acne.


Sweat: Unattended sweat on the body is another reason for acne on the back. When this sweat stays trapped under your clothes for a longer period, it worsens the condition.


Genetics: Acne could be hereditary, so if it runs in your family, you might also experience it at different stages of life.

Food- According to research done by American Academy of Dermatology, some food items in your daily diet could also be the leading cause of acne. These items may include white bread, potato chips and other carbohydrates that increase your blood sugar level, resulting in the formation acne.

Medications: A lot of medications lead to acne as a side effect. Majorly, it happens with anti-depressant pills.


Stress: Stress isn’t a direct cause of acne, but a few medications taken during this period could lead to pimples.


How to treat back acne?

To treat and prevent acne on the back, you need to make a few changes in your daily routine. Besides, introducing a few over-the-counter skincare routines could also make a big difference. So, let us dive into the details and discuss the most proven ways to treat back acne.


Maintain proper cleanliness

To prevent acne and treat this condition, you need to focus on getting rid of body sweat primarily. Sweat attracts dirt and dust like a magnet. As a result, this dirt gets accumulated in your body's pores, resulting in acne. So, ensure taking a shower before and after a workout. Moreover, you should consider taking a shower every time you get back home after an entire day spent outdoors.



Exfoliation is the key as it removes the dead skin from the body, making is lesser prone to pimples. For regular exfoliation, you should prefer scrubs, body wash, face wash, and serums containing salicylic acid.


Salicylic acid is a magical skincare ingredient that removes the dirt, oil, and dead layer on the skin's surface. It prevents clogging of pores, keeping your skin free from acne.


Use tea tree oil

Tea tree oil is extracted from a tree that belongs to Australia, and it has been used since ancient times to treat multiple skin issues. Today, different skincare products contain tea tree oil, and studies suggest that it is a great ingredient to treat acne.


Keep your hair off your back

When your hair remains in constant touch with your skin, it might add more oil and dirt to the superficial layer of your body. This causes outbreaks, which result in skin irritation and redness.


So try and avoid opening your hair, especially in the sweaty season. In addition, ensure washing your hair at regular intervals.


Avoid greasy sunscreen

We all use sunscreen on the bareback, and it is extremely important to do so. But if your skin is oily and prone to acne, you should avoid using greasy sunscreen. Instead, go for an oil-free product.


Eat a balanced diet

As already discussed above, your diet contributes a major role to what reflects on your skin. A certain kind of food item could trigger conditions like acne. Therefore, avoid food that increases your blood sugar levels beyond normal.



Acne. (n.d.).

Acne. (2018).

American Academy of Dermatology. (2013). Growing evidence suggests possible link between diet and acne [Press release].