Who wants to slow down the process of ageing? Of course, everyone wants to. No one likes the ageing process. Many celebrities and stars do cosmetic surgery just for the sake of looking younger and having healthy skin. But it's too expensive, so not everyone can afford it. Taking external care of our body or skin is not enough, rather it requires care from within. As whatever we take from inside of the body reflects externally. Hence, we must have to follow the great or ideal skincare routine along with the anti-ageing diet. It's just because of a diet that contains Omega 3 fatty acids, Collagen, which repairs the dead cells and helps delay the process of ageing.
Numerous factors influence our skin. Better intake gives us flawless skin, so it's better to have a great skincare routine. But it's not possible to focus and proceed with every step in the skincare routine, so a nutritional diet will be a bonus point to anti-ageing. Here are some factors which enhance the texture and help to slow down the process of ageing. Let's see them one by one.
Best Anti-ageing Foods To Include In Your Diet
Collagen is an essential protein that our skin craves for nourishment. Most occurrences of collagen are in ligaments, bones, skin, muscles, tendons, etc, but with increasing age, it starts degrading, so eventually, our skin needs additional collagen intake. Foods like chicken, shellfish, egg white, citrus foods (foods which contain vitamin C), berries, tropical fruits, garlic, leafy veggies, beans, cashew nuts, tomatoes, bell peppers, etc. have an adequate amount of collagen. Consuming these kinds of foods helps in stimulating collagen production.
Green tea is considered the best-suited ingredient for the skin. It is made from Camellia sinensis leaves. It contains polyphenols and some types of catechins that avoid premature ageing. It also cures acne and inflammation and even moisturises the skin, making the skin look younger and flawless. Green tea possesses the vital nutrients needed for the skin, like Vitamin B2 and Vitamin E, and also antioxidants that protect our skin from damage and ageing.
Adding green tea to an everyday routine helps with skin texture and provides deep nourishment. One of the most important benefits of green tea is that it improves digestion by purifying the blood, which shows on the skin.
- Omega 3 Fatty Acids -
Our skin naturally produces oil, or sebum, and Omega 3 fatty acids regulate sebum production. Omega 3 fatty acids provide the required hydration to the skin, reduce skin damage and slow down the ageing process too. It is best suited for dry skin, which is found in fish and other seafood ( like salmon, tuna, soya bean oil, plant oil, flaxseeds ) that helps in radiating the skin through suitable oil production.
It also possesses some acids like ALA, EPA, and DHA, and amongst these acids, some of the acids our body can't produce are ALA acids. ALA is splendid in seafood and some flax seeds. Intake of this seafood helps in the production of oils in the skin naturally, giving a fairer and richer complexion to the skin.
Although the above mentioned are just some of the food factors to include in your diet, they help in nourishing the skin and slowing down the process of ageing.
Apart from this, there are many more factors that lead to ageing, such as lack of quality sleep, lack of a balanced diet, insufficient intake of water, lack of exercise, and irregular intake of food.
Reference:
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/
2.https://www.healthline.com/health/food-nutrition/anti-aging-foods